Last weeks blog post discussed what factors people need to consider when opting to work out and exercise at home. Many people enjoy working out... Continue reading
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I recently completed a piece of research work in university on predicting endurance performance. We put a number of participants through a 10km cycle trial,... Continue reading
Glute stretches for knee health and healthier posterior chain Knee pain release The gluteus maximus plays a big roll in your knee health. Lots of... Continue reading
You’ve got the day planned out. Your workout is scheduled for mid afternoon before having to collect the children from school. Not only do you... Continue reading
The best home exercises to kick start your training in 2018 This home exercises list that your about to read contains some of the most... Continue reading
The old school is most definitely not the new school when it comes to coaching. At least not in my opinion! I believe a whole... Continue reading
Any Ascot personal trainer need clients. No clients means no business. No business means look for another job. The turnover of personal trainers throughout the... Continue reading
The crunch date for giving up on New Year resolutions has passed. According to the experts January 12th is the key date when most people... Continue reading
The time to improve your health and fitness is now. It is always now because tomorrow never comes. People serious about improving their health start... Continue reading
A new year, a new you! This is not going to be a post about how I think resolutions are rubbish and you shouldn’t have... Continue reading
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