Training can get boring. We have posted a number of blogs about keeping things varied and mixing up you’re training. Whilst I believe variance is... Continue reading
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Medicine: movement and healthy food is medicine for the body As modern humans you are always looking for the easy way. We don’t give our... Continue reading
Motivation for better wellbeing as you mature and being aware of the implications of your lifestyle As you mature there are somethings that you can’t... Continue reading
Let’s face it, everybody loves to see results, literally see them. Going down, or up a size in clothing can really help boost motivation for... Continue reading
Despite being a well established Ascot personal trainer I cannot influence the fitness industry. No individual can control technology and social media, regardless of it’s... Continue reading
Every year the American College of Sports Medicine publish their annual review. This year the survey recorded the responses of 4,133 exercise professionals from around the... Continue reading
Food Intake: How much of each food do you have to eat to get the right Vitamins? You might be thinking you eat a reasonably... Continue reading
Training young: What can you start to do in the gym at a young age? When you start training young there are a number of... Continue reading
So you want to be strong. Sounds like a pretty decent goal , that is until you start to break down the questions itself. A... Continue reading
The young athlete will experience plenty of failure during their lifetime. In fact, failure is an important part of the development for a young athlete. ... Continue reading
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