So Week 4 of the CrossFit Open has come and gone. We are now entering the final week and before I get too excited, I... Continue reading
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Summer is coming and what a great time to workout outside with a PT Summer is coming and you get the feeling of wanting to... Continue reading
Competition and performance can be a great way of tracking your progression and knowing where you stand compared to your competition. It can also be... Continue reading
‘One size doesn’t fit all’ when it comes to coaching. This is especially true of coaching young athletes. Every young person comes to their strength... Continue reading
Personal training can be highly rewarding. It’s a profession which genuinely helps people. Done properly personal trainers are able to improve the health, longevity and... Continue reading
9 months ago I started working a with a client who had experienced multiple shoulder dislocations. The main issue was that the dislocations had all... Continue reading
How to breakfast: What you can do at breakfast to maximise your day Breakfast is the most important meal of the day. You should be... Continue reading
Bad weather: working outside in the snow as a personal trainer Having the bad weather conditions the passed few days has been a great struggle... Continue reading
Do good athletes automatically make good coaches? Does someone who is extremely fit make an expert fitness coach? The simple answer is not necessarily. They... Continue reading
One of the very first posts I wrote when I joined NK Fitness was around strength training for running. Within the post I talked about the... Continue reading
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