It is completely natural to focus our attention on performance and compare it to others. How much can we lift, how fast can we do... Continue reading
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As a highly experienced strength and conditioning coach one of the first things we tell athletes is that S&C isnt rocket science. Athletes that perform... Continue reading
AscotAt NK Fitness we very recently employed our first apprentice. One of the very first conversations with them centred around the skills that we were... Continue reading
Social restrictions are being lifted in the UK. Many areas of society are returning to some sembalnce of normality! This week gyms have re-opened too. ... Continue reading
The free personal training consultation. It is nothing new. Nor is it exclusive! However, the consultation process is a crucial part of a personal trainer’s... Continue reading
Personal training should be exactly what it says on the tin. Personal. No two sessions should be the same, no one size fits all and... Continue reading
Last week we turned down a client that wanted ten sessions per week! If you work in the fitness business, are a personal trainer or... Continue reading
The British government are allowing personal trainers back to work. Great news on many levels. For the mobile personal trainer that works one to one... Continue reading
I have talked about the importance of the force-velocity before on here. However, for this post, I would like to provide some practical examples. I... Continue reading
Lockdown has left many of us searching for different methods of staying fit. In Nathan’s latest article, he talked about staying “fit for purpose”. While there... Continue reading
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