What does it take to get the A+ grade? Whether studying in a classroom or performing in the sports arena, the answer is the same. ... Continue reading
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Fitness Bootcamp sessions have remained popular in recent years. A cheap, sociable and varied way to exercise. Bootcamps help hundreds of thousands of people get... Continue reading
We hear a lot about high performance cultures in business and sports teams, such as the incredible Team Sky. However, many personal trainers operate remotely... Continue reading
Gone are the days of 3 sets of 10, on 4-5 exercises, for 45 minutes of training. Whilst this method can be effective in gradually... Continue reading
Later this week I am fortunate enough to be heading into Saracen’s Rugby to observe the start of their pre-season training. I’m keen to talk... Continue reading
At first glance the headline photo looks pretty cool. It shows an athlete lifting weights, working hard and ‘in control’. The reality was very different. ... Continue reading
You’ve all experienced days in training where you simply feel rough. You may try to crack on and get the session done as prescribed. In... Continue reading
Intermittent fasting: can it be good for weight loss and muscle gain? Intermittent fasting is when your body goes through a sustained amount of time... Continue reading
Being able to do a job that you love is a privilege. Only a small percentage of personal trainers get to do it on a... Continue reading
Group fitness is appealing on many levels. Exercising with others can be fun and highly motivating. However, for all of their benefits of Ascot fitness... Continue reading
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