I have talked a couple of times in past blogs about the Force Velocity Curve. Understanding the curve can give you a head start when... Continue reading
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If you are looking to increase muscle size or hypertrophy, you probably know there are multiple methods of doing this. However, understanding the basics of... Continue reading
Yes, I am sorry, the title is a little bit of click bait. When I think about this I feel it should be common knowledge,... Continue reading
Continuing on a health theme from previous posts here I want to take a look at a broader public health issue. Mortality and morbidity rates... Continue reading
So you’re short on time when it comes to getting in the gym? Lets be honest, unless you are an elite athlete, it’s unlikely you... Continue reading
Rate of force development or RFD is a term that relates to the explosiveness of a movement. Think simply, “how fast can you develop force”.... Continue reading
I read a great article in the CrossFit Journal the other day. It talked about gun crime, statistics and and death rates in the USA. ... Continue reading
The gap between the fitness of the average child and that of the high performing young athlete widens. There is little argument that young people... Continue reading
You’ve just completed your session, you most likely to 1 of 3 things! You either lay on the floor for 10 minutes feeling sorry for... Continue reading
I feel 99% of people that read this post will be able to relate to multiple aspects. You’ve been having a good run, training is... Continue reading
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