World class fitness training programmes aren’t hard to find. Open up the pages of any fitness magazine, and even newspapers on a regular basis, and... Continue reading
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If your son / daughter is considered a high level young athlete then the chances are they have enjoyed more than their fair share of... Continue reading
In part one of this blog, we talked about Creatine, Vitamin D and HMB. If you missed the first part, you can view it here... Continue reading
You may simply want to live a healthy life or be putting in the hard hours in the gym. You may get paid to play... Continue reading
Although small pockets of resistance still exist, there appears to be have been a shift when it come to youth training. Resistance and strength training,... Continue reading
With the world of weightlifting and resistance training exploding over the past few years, it is not surprising there has been an increase in lifting... Continue reading
With all the different styles and methods available, what to use and why can sometimes get a little overwhelming. While traditional methods are good for... Continue reading
It’s can be easy to get lost in the crowd when doing group fitness training. Group training has many advantages but also some potential pitfalls. ... Continue reading
We’ve already mentioned in multiple blog posts that increasing muscle mass (hypertrophy) can be achieved in multiple ways. In fact, there isn’t necessarily a “perfect”... Continue reading
Earlier this week I listened to a great podcast by Ben Bergeron. Bergeron is a performance CrossFit coach who continues to work with world champions... Continue reading
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