Whether you are jumping branches during a muddy forest run or scrambling to get to a squash shot, the likelihood is your sport involves change... Continue reading
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If you haven’t seen resistance bands being used in the gym, you’ve probably seen multiple videos of them on instagram. What are they, Why are... Continue reading
It takes years to become a high level performer in competitive sport. In fact it takes years to be a high level performer in other... Continue reading
The periods when training is going really well are great. Hitting your targets and realising goals is very motivating. However, experienced fitness trainers... Continue reading
Sports performance is a massive topic. When you consider everything that can impact on an athletes performance it can become a little overwhelming. Whilst some... Continue reading
We have covered the topic of recovery quite a lot via our blogs. However, it is just as important to understand fatigue itself, not just... Continue reading
With the worlds of fitness continuing to grow, there are a million and one new faces, platforms and places to train. The possibilities can be... Continue reading
Tired of the endless stream of fitness facts?! Here’s a bit of humour I wrote a few years ago, I’m pretty sure it still rings... Continue reading
Many people use the gym as “me time”. Maybe it’s your chance to escape everything that is going on in life and focus on you.... Continue reading
How many times do we set out to achieve something and then not quite make it? The vast majority of people fail to achieve their... Continue reading
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