For those into fitness, exercise can become a double edged sword. Working out consistently keeps us fit and healthy. Working out too much can lead... Continue reading
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We love helping young athletes progress in their chosen sport. We also love helping young people develop confidence with physical activity. Developing physical performance is... Continue reading
How do you keep your fitness going when you’re on the move? Travel fitness can be a bit ‘hit and miss’ if we don’t plan... Continue reading
There will be increase in the popularity of the group fitness session during 2019 according to experts worldwide. The latest ACSM survey places group fitness... Continue reading
Wearable technology has topped the charts in health and fitness trends for 2019. Every year the American College of Sports Medicine surveys world leading fitness... Continue reading
Strength and conditioning for the undersized team sports player is one of the most common requests that our NK Fitness S&C coaches receive. Young athletes... Continue reading
We use a lot of coaching language with team sports athletes. Most of the team sports athletes that contact NK Fitness want to improve their... Continue reading
Olympic weightlifting is a hugely popular component in many strength and conditioning programmes. In a study regarding coaching trends in rowing, cleans topped the list... Continue reading
In my previous post about using plyometrics in training I mentioned reactive strength index. So what is RSI and how can you use it in... Continue reading
In an age where consumerism is rampant what do you buy the man or woman that seems to have everything? At this point some turn... Continue reading
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