At NK Fitness we do a lot of fitness training with young people. Many of these are local to us in Ascot, but some stretch... Continue reading
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Fitness Blog
Diabetes is a long term health condition which affects the body’s ability to use energy from food. Our bodies produce a hormone called insulin. Insulin... Continue reading
The 2nd National UK Lockdown could derail a lot of peoples fitness programmes. It doesn’t have to though. The key factor to bear in mind... Continue reading
Should you be doing a fitness challenge this lockdown? I’ve seen so many already. Run every day in November, Run 100 miles in November, Learn... Continue reading
An effective relationship between personal trainer and client is not sytraight forward. It is also not a foregone conclusion that it will be good. Like... Continue reading
The world of high performance sport is moving forward. Therefore, so too is the world of strength and conditioning. Elite strength and conditioning coaches must... Continue reading
Fitness programmes are ten a penny. The online fitness community is booming. There is no shortage of workout options for all walks of life and... Continue reading
At NK Fitness we specialise in developing talented youth athletes. They come to us via clubs, schools, parents and even off their own back in... Continue reading
This blog is actually written with a girl in mind. A lady actually! Looking for a mobile personal trainer in Ascot, she stumbled across NK... Continue reading
One massive bug bear of mine, second only to seeing a trainer on their mobile phone during a session, is when personal trainers talk too... Continue reading
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