Be careful not to write off young under performers in sport too soon. In any sport across any age group there will be a range... Continue reading
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A good balance between training stress and recovery is essential for sports performance. In order to adapt effectively, sessions must deliver a strong stimulus without... Continue reading
Hamstring injuries are among the most common, non contact, injuries within football. The past decade has seen an increase in hamstring injuries of 12-17%. Injuries... Continue reading
Having recently posted about how peoples recovery differs post workout, I thought I would continue the trend. In particular I have one friend who seems... Continue reading
One benefit of getting older is that you gain experience. Today, we use our experience to help committed and talented young athletes work hard towards... Continue reading
We love helping young athletes progress in their chosen sport. We also love helping young people develop confidence with physical activity. Developing physical performance is... Continue reading
Strength and conditioning for the undersized team sports player is one of the most common requests that our NK Fitness S&C coaches receive. Young athletes... Continue reading
In my previous post about using plyometrics in training I mentioned reactive strength index. So what is RSI and how can you use it in... Continue reading
It takes years to become a high level performer in competitive sport. In fact it takes years to be a high level performer in other... Continue reading
Although small pockets of resistance still exist, there appears to be have been a shift when it come to youth training. Resistance and strength training,... Continue reading
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