At NK Fitness we do a lot of fitness training with young people. Many of these are local to us in Ascot, but some stretch... Continue reading
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Category: Youth Conditioning
The British government have relaxed the Covid-19 restrictions. Brits are now allowed to play sports such as golf and tennis. Every summer, many of us... Continue reading
I first heard this phrase a long time ago and can still remember thinking, yeah that makes so much sense! However, as you move through... Continue reading
Fail to prepare, prepare to fail. The link between warm ups, preparation and performance. Surely only athletes that need to worry about it? Not necessarily. ... Continue reading
Parents can have concerns when it comes to strength & conditioning for their children. Is it safe? Will resistance training stunt my son / daughters... Continue reading
Learning a new sport versus a turbulent, prolonged quest to lose weight. Many of us wish to improve an aspect of our performance, fitness or... Continue reading
The 1×20 is a method of training that has only recently come to my attention. I first heard about it a year ago, and like... Continue reading
Welcome to part 2 of these blogs in which I lay out my philosophy around long term athletic development. In this part I will discuss... Continue reading
Become an Authentic Tour Guide As an Expert Youth Strength Coach in Berkshire, I thought it would only be fair to share my philosophy. It... Continue reading
Strength training has long been a topic of debate when it comes to youth athletes. When to start? How much? What kind of exercises? Despite... Continue reading
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