Nutrition, nutrition, nutrition. Yes this is a post about diet, however it is more of a personal account rather than a guide or fact fest.... Continue reading
Return to previous page
Page 2
Fitness puzzle: What pieces do you have to get right to be able to progress? Getting into shape is like massive fitness puzzle, you don’t... Continue reading
Water intake: What should you be drinking and can it effect performance? You all know that the body is made up of water and therefor... Continue reading
With the CrossFit Open coming to an end and competing at Inferno Racing Pairs competition in London, I’m tired. This is the first time I... Continue reading
Healthy Lifestyle: How hard do you have to workout to be fit and stay fit? Usually the hardest part of being fit and leading a... Continue reading
Sleeping for better strength and hypertrophy results as a PT As a personal trainer you have to wake up early and sometime go to bed... Continue reading
How to breakfast: What you can do at breakfast to maximise your day Breakfast is the most important meal of the day. You should be... Continue reading
Medicine: movement and healthy food is medicine for the body As modern humans you are always looking for the easy way. We don’t give our... Continue reading
Food Intake: How much of each food do you have to eat to get the right Vitamins? You might be thinking you eat a reasonably... Continue reading
Healthy hydration: What can you do to stay hydrated and what happens if you’re dehydrated? Staying Hydrated Healthy hydration is part of day to day... Continue reading
Showing 11–20 of 59 posts