We love helping young athletes progress in their chosen sport. We also love helping young people develop confidence with physical activity. Developing physical performance is... Continue reading
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How do you keep your fitness going when you’re on the move? Travel fitness can be a bit ‘hit and miss’ if we don’t plan... Continue reading
There will be increase in the popularity of the group fitness session during 2019 according to experts worldwide. The latest ACSM survey places group fitness... Continue reading
Wearable technology has topped the charts in health and fitness trends for 2019. Every year the American College of Sports Medicine surveys world leading fitness... Continue reading
We use a lot of coaching language with team sports athletes. Most of the team sports athletes that contact NK Fitness want to improve their... Continue reading
In an age where consumerism is rampant what do you buy the man or woman that seems to have everything? At this point some turn... Continue reading
If you haven’t seen resistance bands being used in the gym, you’ve probably seen multiple videos of them on instagram. What are they, Why are... Continue reading
The periods when training is going really well are great. Hitting your targets and realising goals is very motivating. However, experienced fitness trainers... Continue reading
Sports performance is a massive topic. When you consider everything that can impact on an athletes performance it can become a little overwhelming. Whilst some... Continue reading
We have covered the topic of recovery quite a lot via our blogs. However, it is just as important to understand fatigue itself, not just... Continue reading
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