The thought of going to the gym the day before a big game / race may be a big no no for a lot of... Continue reading
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When you start out as a Windsor personal trainer you want clients. Gaining plenty of clients means a thriving business and the ability sustain yourself... Continue reading
One benefit of getting older is that you gain experience. Today, we use our experience to help committed and talented young athletes work hard towards... Continue reading
You’ve probably already been there and if not, I won’t sugar coat it. Your first personal training session (ever or after a break) is going... Continue reading
Last week saw peak drop out from January New Years Resolutions. Apparently, the statistics will say that we slip back to our 2018 habits. When... Continue reading
In a world where big data is king and every decision you make is recorded, logged and tracked, do you need to record your workouts?... Continue reading
The fitness tracker industry, valued at $18 million in 2016, is expected to grow to a whopping $62 million by 2023! Increased health awareness by... Continue reading
Specific youth conditioning is a hotly debated topic. The physical education and scientific world advocate against early specialisation. However, the reality in sport is often... Continue reading
With the new year in full swing, the nation is a wash with people setting resolution and starting new adventures. My personal resolution is to... Continue reading
For those into fitness, exercise can become a double edged sword. Working out consistently keeps us fit and healthy. Working out too much can lead... Continue reading
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