Whether you’re a professional athlete or simply a recreational fitness freak, life sometimes gets in the way. Plenty of people enjoy working out on a... Continue reading
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As UK Sport has become more successful, some of the research and habits behind our elite athletes emerges in the public domain. Team GB has... Continue reading
This morning I was coaching one of my regular Personal Training Clients in Sunningdale. Due to my client having a competition in the upcoming few... Continue reading
Many athletes are now coming to the end of the competitive season. Those involved in traditional team sports have been training and competing for 8-9... Continue reading
Late spring / early summer represents an intense period of the sporting year for young athletes across many different sports. Team sports athletes are reaching... Continue reading
In April of this year NK Fitness recorded a record turnover. This is a far cry from the first day we made a £50 quid... Continue reading
Be careful not to write off young under performers in sport too soon. In any sport across any age group there will be a range... Continue reading
Newbie gains. When personal bests seem to come every week. We’ve all experienced the rapid rate of improvement when just starting out on a fitness... Continue reading
Many team sports and clubs are starting to incorporate “primer” sessions the day before a game. In some cases these sessions are even performed the... Continue reading
As sport science evolves, more and more methods of training emerge. It is important for any evidence based practitioner to stay up to date with... Continue reading
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