Rugby fitness is big business. The sport has taken to strength and conditioning because of the benefits that rugby fitness can have on performance. One... Continue reading
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There has been a significant increase in the amount of sports specific coaching and competition available to young athletes. This can promote early specialisation in... Continue reading
The appearance of of compression clothing on the fitness scene has been an explosive one. You only have to spend a couple of minutes in... Continue reading
If you think back through the years, how has your fitness training changed? Has it evolved at all and why was that? As a Personal... Continue reading
As a Mobile Personal Trainer in Richmond, I often pass people training in parks and find myself thinking “I wonder why they are training” or... Continue reading
We may not be able to be ‘masters of all trades. There’s nothing stopping us being very good at everything we choose to do.... Continue reading
One of our professional trainers will be in contact with you shortly. Please feel free to carry on browsing the site or have a look... Continue reading
The optimal physical development of young athletes can be somewhat of a lottery. Here I want to introduce some ‘food for thought’ for parents to... Continue reading
There has been a growing scientific interest in youth training and fitness development in recent years. The concept of Long Term Athlete Development (LTAD) for sports... Continue reading
There are a number of different sayings that point to the need for specificity and individuality of training to maximise the gains made. Speak to... Continue reading
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