If you want to be a decent runner, you need to run, right? Well yes, but if you are looking to become a great runner... Continue reading
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Take a walk for a healthier lifestyle When I was looking at my TED homepage for an inspirational video on having a healthier lifestyle.... Continue reading
Enjoy the benefits of group fitness outdoors without being an anonymous face in the crowd with London’s Number One BootCamp Experts. Let’s face it –... Continue reading
Paul
Devon fitness Retreat Reboot and recharge yourself within the beautiful surroundings of the North Devon Coastline NK Fitness is delighted to be able to offer... Continue reading
Paul 
I used to live in flip flops. In college, it was a pretty safe bet you could find me wearing them anytime between February and... Continue reading
CrossFit is a high intensity brand of functional fitness. It comprises elements of weightlifting, gymnastics, athletics and fitness. Training for CrossFit will incorporate a mix... Continue reading
As an experienced Ascot personal trainer I see lots of athletes and members of the general public train in the gym with the fixed weight... Continue reading
More young athletes are taking part in youth strength and conditioning activities to improve performance. Age appropriate exercise programmes improve performance and physical skill sets... Continue reading
Personal Fitness and Health Links For more information about fitness and personal training visit these other sites: Powerhouse Fitness – Supplements / Nutrition and Fitness... Continue reading
In part one looking at rugby strength training we introduced the basic concept of the Tower of Power. It is a body position commonly referred to... Continue reading
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