A personal trainers perspective (5 ways to motivate yourself through winter) Through the winter there are many people who would much rather spend there evening... Continue reading
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Its that time of year when those followers of the NFL, professional American Football in the US, turn their eyes towards the upcoming season, and... Continue reading
Paul
Eggs, Baskets and Spread Betting There’s something to said for throwing yourself into something wholeheartedly. Whether it’s a new training programme or decision making on... Continue reading
Paul
Fresh Start Fever – Lacking Motivation to Get Fit and Eat Well? Read This Why is it so difficult to sustain behavior change? Why do... Continue reading
Paul
Strength and Power Development From building muscle mass to maximizing the rate of force development we tailor your programme to suit your individual strength requirements... Continue reading
Paul
The Order Of The Day If you head to the gym and the first thing that you do is hit the arm curls because its... Continue reading
Paul 
What are the pro’s and con’s to going to the gym? Going to the gym It’s the new year. The new years resolutions come with... Continue reading
A lot of effort goes into designing and fitness training programme. Professional athletes and weekend warriors through to health & fitness enthusiasts all invest a... Continue reading
Massage and sports have always gone hand in hand. There are lots of benefits from having a sports massage to work out the knots from... Continue reading
You can take the child out of the fun, but you can’t take the fun out of the child! When it comes to effective youth... Continue reading
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