Why is is that in the winter the general health of the human race gets sicker than it does in the summer? There is a... Continue reading
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January 2017 has come and gone, along with many of those New Year resolutions to get fit. However, we have been pleased by the number of... Continue reading
Why do so many people fail when it comes to improving fitness and losing body fat? In fact, some people fail time and time again... Continue reading
There are a million reasons for working out; aesthetics, conditioning, sports performance or general fitness. No matter the reason , everyone knows you have have to... Continue reading
Post workout snack: What do you eat after your workout? Post workout you will feel hungry and will want to nourish your body with the... Continue reading
Personal Training kids with Autism There has been a growing amount of kids who have been diagnosed as autistic. The English schooling system doesn’t know how... Continue reading
As an experienced Twickenham personal trainer, I encounter a large number of athletes looking to build muscle mass. Commonly, people are aware of what they need to... Continue reading
We receive plenty of requests to work with young athletes. These are often talented young performers in a given sport. Each sport has performance development... Continue reading
There are times when we have to train alone. Some athletes will perform all of their conditioning training alone. Others will have varying... Continue reading
The gym is an undeniable essential when it comes to sport performance. This is a well known fact, but what actually goes on in the... Continue reading
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