PT Thought of the week: How do you get so shredded and big? This is my thought of the week. I can’t seem to imagine... Continue reading
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There are multiple pros to being a Mobile personal trainer in Twickenham, London. The most obvious one being I get to spend my time in... Continue reading
If you check out any early years class doing a physical education lesson there are one or two children who stand out as being more... Continue reading
If you follow us on Facebook you may have seen our latest live video, where we focused on optimising training when time is limited. If... Continue reading
Plateaus and keeping training interesting What is a plateau? Getting results is the main reason to be training. Getting demotivated and reaching plateau for a... Continue reading
Being an amateur athlete isn’t easy. You want to put in the hours to achieve whatever your sporting goals may be. However, there are only... Continue reading
If you live in a cave then you may not realise that the CrossFit Open is in full swing! In 48 hours CrossFit will announce... Continue reading
The physical training to develop fitness for junior athletes is different today than it was in the good old days. Strength training for youths used... Continue reading
Resistance training is a great tool for developing strength, power, endurance and increasing muscle mass. However, it is important that your training match your goals? Putting... Continue reading
Summer is coming: What to do to have a summer body all year round This is the time of year when people start to think... Continue reading
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