Who is the best personal trainer for you and your needs? As I walk in Virginia Water Park I usually like to people watch. I... Continue reading
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Plyometrics – training in which you exert maximum force in a minimum time frame. Most commonly lower limb, you are looking for <.25 second contact... Continue reading
Exercise and training shouldn’t be boring. Yes, there is a need to do the little things and regularly hit movements and routines that allow for... Continue reading
Sources of Nutrition: The power of the right foods when training Everyone who is into keeping themselves healthy will know that food is one of... Continue reading
I started CrossFit in 2012, at that point there were only a handful of CrossFit competitions and barely any scaled or online divisions. Since then... Continue reading
I recently read a study that looked at the effects of simultaneously training your brain and body. The study saw a group of soldiers train... Continue reading
Physically powerful: Demanding jobs require powerful individuals If you work in a highly stressful or demanding environment that pays you well. You will want to be... Continue reading
Running Technique: How you run and how you can improve your style If you go out for a run often you wont notice if your... Continue reading
Like it or loathe it, there are many benefits to Group Fitness sessions in Ascot. From the motivation boost of pushing yourself alongside others to... Continue reading
Olympic Weightlifting has massive transfer to sports performance. Force production, limb alignment, triple extension, rapid flexion, stability… The list goes on! One issue you may... Continue reading
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