At the end of the 16/17 Premier League season, a total of 166 hamstring injuries had been recored. That is a whopping 15 % of all... Continue reading
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Of course we can do that! When it comes to selling your services as a personal trainer in Fulham it can be very easy to... Continue reading
The Relative Age Effect in youth sports is used to describe the bias or skew of chronological ages within age group squads. Young athletes born... Continue reading
Hungry?: 4 Reasons that might be causing you to be hungry Your body is changing: If you have started going to the gym on a... Continue reading
I have made so many blog posts about the typical sporting parent! Last year the Surrey FA made the national press after it published strict... Continue reading
The temperature has soared this week in the UK. While Personal Training in Richmond Park, London I was asked whether or not it was good... Continue reading
Spinal health: 5 Stretches that will help your ROM and tension Many people end up with lower back pain in their life and this can... Continue reading
Personal training is a weird and wonderful world. In my opinion, how and when clients find you is some what irrelevant. I want to know why, why... Continue reading
Do you love working out and keeping fit? Would you like to work outside in the sunshine? How about being your own boss? Of course,... Continue reading
London runs at a fast pace, other than the traffic! People are constantly on the go. As a result, it is likely you are going... Continue reading
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