The ongoing argument within the fitness industry, weights vs cardio, which is best? Personally, I think the whole argument is outdated and should be a thing... Continue reading
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One of the most valuable factors in realising your fitness goals is consistency of training. Ask any of Londons top personal trainers. We are what... Continue reading
Slow release carbohydrates A slow release carbohydrates is an energy source for the body to use that is released slowly into the body. Your body... Continue reading
Stop exercising, start training. You can view Nike’s advert here. It seems to be that regular everyday exercising simply isn’t enough anymore. I’m not saying... Continue reading
Getting to the gym isn’t always the simplest thing to do, I get that. Work, family, friends and many more things can get in the... Continue reading
Intro (PT course) When I was doing my PT course I was thinking that I would be able to work in a gym and would... Continue reading
Are you this person? “My health kick starts Monday. I’m going to cut out Carbs, take 5 classes a week and make sure I stretch for... Continue reading
I was thinking about the best way to put this information forward in a blog. A lot of the time we like to go into... Continue reading
Intro This last weekend I went to Reading Climbing Centre with my girlfriend Sarah. She’s a keen climber and used to climb all through university.... Continue reading
Have you ever wondered whether you are doing the right sort of fitness training? How do you know if you’re training to the best of... Continue reading
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