“You can’t make the club from the tub” is an expression used in elite American Football. If you’re injured then you’re less likely to play.... Continue reading
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The Holiday is over, Is it time to start working out again? This is a hard time of year for many people who have gone... Continue reading
The comfort zone A comfort zone is the area that you are most likely to stay in because there isn’t anything unordinary. You feel that... Continue reading
For the corporate athlete, performance at work and performance in the gym may be equally important. The build up of fatigue and pressures surrounding training,... Continue reading
Just how hard to you have to exercise to achieve your goal? Are you lost between high intensity interval training, Insanity workouts and walking the... Continue reading
Following the lead of Brentford FC, Huddersfield FC have taken the decision to scale back their youth academy. They will shortly get rid of all... Continue reading
We know that good hydration is essential, not only for sports performance, but for staying alive! I doubt you have ever thought that drinking milk... Continue reading
Question and answer in consultation Questions and answers in a consultation a personal trainer in Windsor can get asked a number of questions the client might be... Continue reading
The Great Outdoors at Manitoulin Island As I have just come back from visiting my girlfriend and her family in Canada. I have a feeling... Continue reading
Looking for the next best group fitness training class? Jump on every fitness craze that comes out? Are the garage and loft full of headbands,... Continue reading
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