Train for long term gain or train for short term gain People have always heard of that one friend who asks the one who goes... Continue reading
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P/PC Balance in fitness to be able to get results and maintain results What is P/PC Balance? P/PC Balance is having the ability to recognise... Continue reading
In my previous youth development blog post I highlighted how high performance youth squads are dominated by early maturing athletes. This relative age effect is... Continue reading
Many of our clients lead busy social and work lives. For them, training with us is sometimes viewed as “the only way ill get it... Continue reading
Do you find it difficult to fit training into your day? Does life seem to keep throwing things at you that stop you getting to... Continue reading
The posterior chain is the longest link of muscles within the human body. Try and take a minute and imagine how your calves, hamstrings, glutes,... Continue reading
Fitness & exercise research can help you in many ways to get results Researching fitness & exercise related information can help you in many ways.... Continue reading
Pt Christmas Gift: Why give personal training as a gift experience Giving a PT Christmas gift is something that the recipient can use for more... Continue reading
If you’re looking to be more than just an average gym goer, you need to do more than just rock up and lift some weights!... Continue reading
Group training can be brilliant! Working out with other like minded people is very energising. I certainly find this with the group fitness sessions that... Continue reading
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