As a highly experienced strength and conditioning coach one of the first things we tell athletes is that S&C isnt rocket science. Athletes that perform... Continue reading
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AscotAt NK Fitness we very recently employed our first apprentice. One of the very first conversations with them centred around the skills that we were... Continue reading
Social restrictions are being lifted in the UK. Many areas of society are returning to some sembalnce of normality! This week gyms have re-opened too. ... Continue reading
The free personal training consultation. It is nothing new. Nor is it exclusive! However, the consultation process is a crucial part of a personal trainer’s... Continue reading
Personal training should be exactly what it says on the tin. Personal. No two sessions should be the same, no one size fits all and... Continue reading
Last week we turned down a client that wanted ten sessions per week! If you work in the fitness business, are a personal trainer or... Continue reading
The British government are allowing personal trainers back to work. Great news on many levels. For the mobile personal trainer that works one to one... Continue reading
The British government have relaxed the Covid-19 restrictions. Brits are now allowed to play sports such as golf and tennis. Every summer, many of us... Continue reading
Fail to prepare, prepare to fail. The link between warm ups, preparation and performance. Surely only athletes that need to worry about it? Not necessarily. ... Continue reading
If you play football then you will have a good idea of how it feels. But just how much work is performed? Many consider football... Continue reading
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