Most people will say that their diet is ‘pretty good’. The reality can be very different but their perception remains the same. Similarly, most people... Continue reading
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Gluteus minimus and medius exercises to strengthen your knees Previously I wrote a blog about good stretches to do to loosen up the pressure on... Continue reading
Vitamin B12: why do we need it and what is it found in? You need vitamins to survive and vitamin B12 is crucial for the... Continue reading
2018 and may have stated with a bang for you, you may be crushing your goals and loving the process. Then again, you may not... Continue reading
Plenty of people either find the thought of strength training intimidating or simply cannot see the value in it. Strength training is viewed as the... Continue reading
Last weeks blog post discussed what factors people need to consider when opting to work out and exercise at home. Many people enjoy working out... Continue reading
I recently completed a piece of research work in university on predicting endurance performance. We put a number of participants through a 10km cycle trial,... Continue reading
Glute stretches for knee health and healthier posterior chain Knee pain release The gluteus maximus plays a big roll in your knee health. Lots of... Continue reading
You’ve got the day planned out. Your workout is scheduled for mid afternoon before having to collect the children from school. Not only do you... Continue reading
The best home exercises to kick start your training in 2018 This home exercises list that your about to read contains some of the most... Continue reading
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