Continuing with my theme as the CrossFit Open is just around the corner, lets talk kipping. The growth of the “Sport of Fitness” is actually... Continue reading
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What will your training programme look like when you are 120 years old? It’s a great question. I recently reached out to Anders Varner, a... Continue reading
Health and fitness is extremely important to me. I am bound to say that as a personal trainer but hear me out. Every day I... Continue reading
If you’re into health and fitness and haven’t been living under a rock, the chances are you’ve heard of CrossFit. The fact that I personally... Continue reading
Healthy hydration: What can you do to stay hydrated and what happens if you’re dehydrated? Staying Hydrated Healthy hydration is part of day to day... Continue reading
Sport is fun, at least it should be. Think about your own personal journey through sport. I’m going to take a guess that you started... Continue reading
You live in an age of technological efficiency. Smartphones and ‘Apps’ make everything from shopping to making appointments something we do whilst laying in bed. ... Continue reading
Strength training is fast become a staple part of the regular gym goers routine. However, whilst initial improvements in strength can be rapid, you will... Continue reading
Thoracic spine mobility and health: what can you do daily to improve? You should look after your thoracic spine every week by doing thoracic spine... Continue reading
Recently I have experienced a few examples of people not showing up for training or delaying training because they want to get fit first. One... Continue reading
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