With the CrossFit Open coming to an end and competing at Inferno Racing Pairs competition in London, I’m tired. This is the first time I... Continue reading
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With the summer fast approaching we’ve recently expanded our Boot Camp programme in Ascot. We want you to get the most from your Boot Camp... Continue reading
Training on your own can be extremely beneficial to performance and developing an understanding of your own body. However, there are many pitfalls of training... Continue reading
Workout Music: What kind of music do you listen to when working out? We all know that when we walk into a gym there is... Continue reading
Kira, an elite level junior netball player offered NK Fitness an insight into her world as an athlete. Here’s what she had to say. NK:... Continue reading
Healthy Lifestyle: How hard do you have to workout to be fit and stay fit? Usually the hardest part of being fit and leading a... Continue reading
Sleeping for better strength and hypertrophy results as a PT As a personal trainer you have to wake up early and sometime go to bed... Continue reading
If you are going to test a group of athletes fitness then you want to be confident that the test will distinguish the most fit... Continue reading
If you’ve been involved in sport for any amount of time, you will know that it has it’s ‘ups’ and ‘downs’. On any given day... Continue reading
So Week 4 of the CrossFit Open has come and gone. We are now entering the final week and before I get too excited, I... Continue reading
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