Squeezing training into a busy daily schedule is a real challenge. Despite making time for fitness and scheduling priority it can be difficult to fit... Continue reading
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Doing a 10 minute cardio burst at the end of your weight session Many people head to the gym to do the usual 20 minutes... Continue reading
Fitness MOT: Who to listen to when it comes to training This morning I went to get my car MOTed. I was a little bit... Continue reading
Everyone loves the idea of getting fit – it’s cool to imagine being super fit and toned. Even people who don’t actually do any exercise... Continue reading
In recent months I have become more interested in ‘pacing’ strategies for CrossFit. I am keen to explore how I assess whether my body is... Continue reading
Fitness puzzle: What pieces do you have to get right to be able to progress? Getting into shape is like massive fitness puzzle, you don’t... Continue reading
I recently posted about going back to basics for a short period with my training. This was a chance to rebuild some movement patterns and... Continue reading
Water intake: What should you be drinking and can it effect performance? You all know that the body is made up of water and therefor... Continue reading
The field of Strength and Conditioning may be considered “young” in terms of research. However, looking around at the gym and routines people are following... Continue reading
Active holidays: what sort of active holidays do you go on? We all like to see new places and have a holiday. You might like... Continue reading
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