It’s very easy to judge others when it comes to various functional fitness regimes. How many times have you seen someone working out and... Continue reading
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Performance. The action or process of completing a task or function. You may be a swimmer who simply needs to swim 100m as fast as... Continue reading
6 steps to weight loss success and what to do every week. There are many different avenues for weight loss success. It all depends on... Continue reading
When can a child start strength and conditioning training? Does it matter of a young person cannot get to a gym? These are common questions... Continue reading
Over 90% of people fail to achieve the goals that they set for themselves. Just think about that for a second. That means that when... Continue reading
City fit: how to get fit if you live in the city of London? If you live in the city and want to become city... Continue reading
Did you know that there are anywhere between 100 million and 1 million bacteria living on each tooth in your mouth? In a healthy oral... Continue reading
S&C coach, personal trainer, health coach: The real reason to hire one? Getting a S&C coach or personal trainer to help you in the gym... Continue reading
Why is there pressure to look good for the beach in the summer? If your one of these people who only want to look good... Continue reading
Hot weather workouts and what you need to do in the summer to stay safe When you workout in the hot weather it is lovely and... Continue reading
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