I have talked a couple of times in past blogs about the Force Velocity Curve. Understanding the curve can give you a head start when... Continue reading
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If you are looking to increase muscle size or hypertrophy, you probably know there are multiple methods of doing this. However, understanding the basics of... Continue reading
Continuing on a health theme from previous posts here I want to take a look at a broader public health issue. Mortality and morbidity rates... Continue reading
Rate of force development or RFD is a term that relates to the explosiveness of a movement. Think simply, “how fast can you develop force”.... Continue reading
I read a great article in the CrossFit Journal the other day. It talked about gun crime, statistics and and death rates in the USA. ... Continue reading
The gap between the fitness of the average child and that of the high performing young athlete widens. There is little argument that young people... Continue reading
What does it take to get the A+ grade? Whether studying in a classroom or performing in the sports arena, the answer is the same. ... Continue reading
Fitness Bootcamp sessions have remained popular in recent years. A cheap, sociable and varied way to exercise. Bootcamps help hundreds of thousands of people get... Continue reading
Gone are the days of 3 sets of 10, on 4-5 exercises, for 45 minutes of training. Whilst this method can be effective in gradually... Continue reading
Later this week I am fortunate enough to be heading into Saracen’s Rugby to observe the start of their pre-season training. I’m keen to talk... Continue reading
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