Continuing with my theme as the CrossFit Open is just around the corner, lets talk kipping. The growth of the “Sport of Fitness” is actually... Continue reading
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Thoracic spine mobility and health: what can you do daily to improve? You should look after your thoracic spine every week by doing thoracic spine... Continue reading
Gluteus minimus and medius exercises to strengthen your knees Previously I wrote a blog about good stretches to do to loosen up the pressure on... Continue reading
Plenty of people either find the thought of strength training intimidating or simply cannot see the value in it. Strength training is viewed as the... Continue reading
I recently completed a piece of research work in university on predicting endurance performance. We put a number of participants through a 10km cycle trial,... Continue reading
Glute stretches for knee health and healthier posterior chain Knee pain release The gluteus maximus plays a big roll in your knee health. Lots of... Continue reading
Mobility: How to improve your mobility every day with little time Mobility is something that we as humans are lacking. We used to be more... Continue reading
In my previous youth development blog post I highlighted how high performance youth squads are dominated by early maturing athletes. This relative age effect is... Continue reading
If you’re looking to be more than just an average gym goer, you need to do more than just rock up and lift some weights!... Continue reading
Group training can be brilliant! Working out with other like minded people is very energising. I certainly find this with the group fitness sessions that... Continue reading
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