The field of Strength and Conditioning may be considered “young” in terms of research. However, looking around at the gym and routines people are following... Continue reading
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Kira, an elite level junior netball player offered NK Fitness an insight into her world as an athlete. Here’s what she had to say. NK:... Continue reading
In my latest post focusing on training smart, I talked about using the minimum effective dose for maximal returns. I highlighted the need to prioritise... Continue reading
Competition and performance can be a great way of tracking your progression and knowing where you stand compared to your competition. It can also be... Continue reading
One of the very first posts I wrote when I joined NK Fitness was around strength training for running. Within the post I talked about the... Continue reading
Training can get boring. We have posted a number of blogs about keeping things varied and mixing up you’re training. Whilst I believe variance is... Continue reading
Despite being a well established Ascot personal trainer I cannot influence the fitness industry. No individual can control technology and social media, regardless of it’s... Continue reading
Every year the American College of Sports Medicine publish their annual review. This year the survey recorded the responses of 4,133 exercise professionals from around the... Continue reading
Training young: What can you start to do in the gym at a young age? When you start training young there are a number of... Continue reading
Accessory work: the importance of adding it to your main workout If you’ve been going to the gym for a while and set your workouts... Continue reading
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