Rate of force development or RFD is a term that relates to the explosiveness of a movement. Think simply, “how fast can you develop force”.... Continue reading
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The gap between the fitness of the average child and that of the high performing young athlete widens. There is little argument that young people... Continue reading
What does it take to get the A+ grade? Whether studying in a classroom or performing in the sports arena, the answer is the same. ... Continue reading
Later this week I am fortunate enough to be heading into Saracen’s Rugby to observe the start of their pre-season training. I’m keen to talk... Continue reading
High intensity interval training, functional training and bodyweight training were all marked as fitness trends for 2018. So you’re going to be moving your body... Continue reading
You may be new to the gym or you may haver a little experience under your belt. Either way, you’re likely to enjoy seeing your... Continue reading
It’s very easy to judge others when it comes to various functional fitness regimes. How many times have you seen someone working out and... Continue reading
Performance. The action or process of completing a task or function. You may be a swimmer who simply needs to swim 100m as fast as... Continue reading
When can a child start strength and conditioning training? Does it matter of a young person cannot get to a gym? These are common questions... Continue reading
S&C coach, personal trainer, health coach: The real reason to hire one? Getting a S&C coach or personal trainer to help you in the gym... Continue reading
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