As an experienced Ascot personal trainer I see lots of athletes and members of the general public train in the gym with the fixed weight... Continue reading
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Core strength, balance, co-ordination and flexibility are vital foundations to sports performance, injury prevention, recovery and everyday functional health. Whilst not everyone requires the flexibility... Continue reading
Rugby fitness is big business. The sport has taken to strength and conditioning because of the benefits that rugby fitness can have on performance. One... Continue reading
There has been a significant increase in the amount of sports specific coaching and competition available to young athletes. This can promote early specialisation in... Continue reading
The appearance of of compression clothing on the fitness scene has been an explosive one. You only have to spend a couple of minutes in... Continue reading
As a Mobile Personal Trainer in Richmond, I often pass people training in parks and find myself thinking “I wonder why they are training” or... Continue reading
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