As an experienced Twickenham personal trainer, I encounter a large number of athletes looking to build muscle mass. Commonly, people are aware of what they need to... Continue reading
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There are times when we have to train alone. Some athletes will perform all of their conditioning training alone. Others will have varying... Continue reading
The gym is an undeniable essential when it comes to sport performance. This is a well known fact, but what actually goes on in the... Continue reading
Its that time of year when those followers of the NFL, professional American Football in the US, turn their eyes towards the upcoming season, and... Continue reading
Paul
Continuing on the training theme and separating the important aspects of your programme from the less important and superficial, I am reminded that one should... Continue reading
Paul
Massage and sports have always gone hand in hand. There are lots of benefits from having a sports massage to work out the knots from... Continue reading
You can take the child out of the fun, but you can’t take the fun out of the child! When it comes to effective youth... Continue reading
If you want to be a decent runner, you need to run, right? Well yes, but if you are looking to become a great runner... Continue reading
I used to live in flip flops. In college, it was a pretty safe bet you could find me wearing them anytime between February and... Continue reading
CrossFit is a high intensity brand of functional fitness. It comprises elements of weightlifting, gymnastics, athletics and fitness. Training for CrossFit will incorporate a mix... Continue reading
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