Resistance training is a great tool for developing strength, power, endurance and increasing muscle mass. However, it is important that your training match your goals? Putting... Continue reading
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Sleep is a major factor of recovery, which is essential for sports performance. This is well known, researched and practised. However, there are many aspects... Continue reading
Training, exercising, working out, they’re all the same aren’t they? If like me you follow far too many athletes and brands on social media, you will... Continue reading
I was recently speaking to a strength & conditioning coach with a wealth of experience in high end coaching. From years of working with top... Continue reading
Getting the most out of training often depends on how you feel physically and mentally. You may even be able to predict how well your... Continue reading
A session with one of our Expert Personal Trainers in Twickenham typically starts with a warm up. This is common sense – don’t run before you... Continue reading
In 2016 the UK Fitness Industry is worth approximately £4.4 billion. Fitness centre members top over 9 million for the first time ever in... Continue reading
The supplement industry has grown immensely over the past 5 to 10 years. With the emergence emergence of the ‘corporate athlete’ Sports Supplements can be found... Continue reading
Training for sports performance is a huge topic. Simply put, you are trying to reproduce the efforts you exert on the pitch or track within the... Continue reading
January 2017 has come and gone, along with many of those New Year resolutions to get fit. However, we have been pleased by the number of... Continue reading
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