I first started CrossFit Classes in late November 2012 when a friend Jason of mine opened CrossFit North Devon. We had always done a decent... Continue reading
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Rest is a major factor in an athlete’s lifestyle. Training places the body under extreme physical stress through increased loading and resistance. As a result, your... Continue reading
Life can be tiring, I’m not just having a moan, it’s a simple fact. Mental fatigue is a decrease in cognitive performance, as a result... Continue reading
Strength is arguably the foundation for… well pretty much all sports performance. Going a little bit further it’s probably better talk bout force and our... Continue reading
I have previously posted about the huge growth in sports supplements. In addition I have posted about different supplements for sports performance. However, many people... Continue reading
There are multiple pros to being a Mobile personal trainer in Twickenham, London. The most obvious one being I get to spend my time in... Continue reading
If you check out any early years class doing a physical education lesson there are one or two children who stand out as being more... Continue reading
If you follow us on Facebook you may have seen our latest live video, where we focused on optimising training when time is limited. If... Continue reading
Being an amateur athlete isn’t easy. You want to put in the hours to achieve whatever your sporting goals may be. However, there are only... Continue reading
If you live in a cave then you may not realise that the CrossFit Open is in full swing! In 48 hours CrossFit will announce... Continue reading
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