Personal training is a weird and wonderful world. In my opinion, how and when clients find you is some what irrelevant. I want to know why, why... Continue reading
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Plyometrics – training in which you exert maximum force in a minimum time frame. Most commonly lower limb, you are looking for <.25 second contact... Continue reading
I recently read a study that looked at the effects of simultaneously training your brain and body. The study saw a group of soldiers train... Continue reading
Running Technique: How you run and how you can improve your style If you go out for a run often you wont notice if your... Continue reading
Olympic Weightlifting has massive transfer to sports performance. Force production, limb alignment, triple extension, rapid flexion, stability… The list goes on! One issue you may... Continue reading
You cannot escape the world of Rugby once you have stepped off the train at Twickenham station. Pretty much the first thing you may see if... Continue reading
Performance improvement: What sort of training can be done to improve performance I talk to many people who run or play a sport, they want... Continue reading
Fitness doesn’t have to be complicated. As a Leading Personal Trainer in Richmond, London, I say this quite regularly to my clients. Your body is an incredible... Continue reading
As a youth sports coach have you ever wondered what it’s like at the elite level? Elite sports coaching must be so much more demanding... Continue reading
How do you approach off season youth conditioning? Do you have a plan? We are fast approaching the end of the domestic league season for... Continue reading
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