Strength, strength, strength. We know it is a hugely important component of health, fitness and performance. Some go as far as saying it is the... Continue reading
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As you may well know, the barbell is a fantastic tool for developing strength. The ability to load greater resistance means we must produce large... Continue reading
Youth fitness: encourage your son/daughter to exercise and train When walking around surrey and Berkshire towns I see a number of teenagers that don’t look... Continue reading
Hard work vs talented: 10000 hours of practice to succeed Following on from my last blog regarding Athlete Selection and if it’s got a lot... Continue reading
Sports training for young people has to be one of the largest growth areas within the fitness industry. This isn’t based upon any statistics but... Continue reading
Watch lots of sport, read about it or involved in coaching? Chances are you’re familiar with the term ’emotional intelligence’. Commentators might use it when... Continue reading
At the end of the 16/17 Premier League season, a total of 166 hamstring injuries had been recored. That is a whopping 15 % of all... Continue reading
When it comes to the content within this post, it’s safe to say I learnt the hard way! I have always been a “fast twitch”... Continue reading
The Relative Age Effect in youth sports is used to describe the bias or skew of chronological ages within age group squads. Young athletes born... Continue reading
The temperature has soared this week in the UK. While Personal Training in Richmond Park, London I was asked whether or not it was good... Continue reading
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