Earlier this week I listened to a great podcast by Ben Bergeron. Bergeron is a performance CrossFit coach who continues to work with world champions... Continue reading
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I have talked a couple of times in past blogs about the Force Velocity Curve. Understanding the curve can give you a head start when... Continue reading
If you are looking to increase muscle size or hypertrophy, you probably know there are multiple methods of doing this. However, understanding the basics of... Continue reading
Yes, I am sorry, the title is a little bit of click bait. When I think about this I feel it should be common knowledge,... Continue reading
So you’re short on time when it comes to getting in the gym? Lets be honest, unless you are an elite athlete, it’s unlikely you... Continue reading
Rate of force development or RFD is a term that relates to the explosiveness of a movement. Think simply, “how fast can you develop force”.... Continue reading
You’ve just completed your session, you most likely to 1 of 3 things! You either lay on the floor for 10 minutes feeling sorry for... Continue reading
I feel 99% of people that read this post will be able to relate to multiple aspects. You’ve been having a good run, training is... Continue reading
We hear a lot about high performance cultures in business and sports teams, such as the incredible Team Sky. However, many personal trainers operate remotely... Continue reading
Gone are the days of 3 sets of 10, on 4-5 exercises, for 45 minutes of training. Whilst this method can be effective in gradually... Continue reading
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