Last week saw peak drop out from January New Years Resolutions. Apparently, the statistics will say that we slip back to our 2018 habits. When... Continue reading
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In a world where big data is king and every decision you make is recorded, logged and tracked, do you need to record your workouts?... Continue reading
The fitness tracker industry, valued at $18 million in 2016, is expected to grow to a whopping $62 million by 2023! Increased health awareness by... Continue reading
For those into fitness, exercise can become a double edged sword. Working out consistently keeps us fit and healthy. Working out too much can lead... Continue reading
There will be increase in the popularity of the group fitness session during 2019 according to experts worldwide. The latest ACSM survey places group fitness... Continue reading
Olympic weightlifting is a hugely popular component in many strength and conditioning programmes. In a study regarding coaching trends in rowing, cleans topped the list... Continue reading
In my previous post about using plyometrics in training I mentioned reactive strength index. So what is RSI and how can you use it in... Continue reading
In an age where consumerism is rampant what do you buy the man or woman that seems to have everything? At this point some turn... Continue reading
Whether you are jumping branches during a muddy forest run or scrambling to get to a squash shot, the likelihood is your sport involves change... Continue reading
If you haven’t seen resistance bands being used in the gym, you’ve probably seen multiple videos of them on instagram. What are they, Why are... Continue reading
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