The winning margins in sport decreasing at a rate of knots. As a result, practitioners and coaches are looking much further out of the box... Continue reading
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The best thing about being a self employed personal trainer is that you get to work for yourself. The worst thing about being the same... Continue reading
Click bait, click bait, click bait! So, this may not exactly be your super quick guide to getting massive. However, it is a guide to... Continue reading
Don’t do CrossFit bro, you’ll lose all your gains Not a single real pull up was done that day Great way to lose muscle and... Continue reading
A good balance between training stress and recovery is essential for sports performance. In order to adapt effectively, sessions must deliver a strong stimulus without... Continue reading
We get older, it’s inevitable. However, that doesn’t mean we have to stop doing the things we love. Sure, we may need to adjust the... Continue reading
Hamstring injuries are among the most common, non contact, injuries within football. The past decade has seen an increase in hamstring injuries of 12-17%. Injuries... Continue reading
When you start out as a Windsor personal trainer you want clients. Gaining plenty of clients means a thriving business and the ability sustain yourself... Continue reading
What is Post Activation Potentiation, or PAP for short? You may have heard of this term, you may not. Whether you have or haven’t, this... Continue reading
You’ve probably already been there and if not, I won’t sugar coat it. Your first personal training session (ever or after a break) is going... Continue reading
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