We all have the same number of hours in the day. However, the majority of us are not elite athletes. This means that we cannot... Continue reading
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Late spring / early summer represents an intense period of the sporting year for young athletes across many different sports. Team sports athletes are reaching... Continue reading
Specialisation refers to training with a narrow focus, directly linked to the actions and movements used within a sport itself. There has long been a... Continue reading
Recently I have seen a number of posts, articles, videos and all claiming to be the best “system” for X, Y or Z. These systems... Continue reading
For this blog post I am going to do something a little different. While I normally like to focus on training trends, research and more... Continue reading
Newbie gains. When personal bests seem to come every week. We’ve all experienced the rapid rate of improvement when just starting out on a fitness... Continue reading
No matter your level of performance, recovery is essential. not only between session but within them. Whether it is simply regaining control of your breathing... Continue reading
We’re all human! Whilst we endeavour to keep you on the straight and narrow when it comes to health and fitness, we understand that life... Continue reading
We’ve all been there at some point, particularly with resistance training. Everything is going great, then boom, no more gains! There are many reasons you... Continue reading
To get better at your sport, you need to play your sport. The most sport specific exercises you can do, are those you do in... Continue reading
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