What are the pro’s and con’s to going to the gym? Going to the gym It’s the new year. The new years resolutions come with... Continue reading
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A lot of effort goes into designing and fitness training programme. Professional athletes and weekend warriors through to health & fitness enthusiasts all invest a... Continue reading
Massage and sports have always gone hand in hand. There are lots of benefits from having a sports massage to work out the knots from... Continue reading
As an experienced Ascot personal trainer I see lots of athletes and members of the general public train in the gym with the fixed weight... Continue reading
If you think back through the years, how has your fitness training changed? Has it evolved at all and why was that? As a Personal... Continue reading
As a Mobile Personal Trainer in Richmond, I often pass people training in parks and find myself thinking “I wonder why they are training” or... Continue reading
Compulsion can mean 2 things. The dictionary meaning comes up with ‘the action or state of forcing or being forced to do something’ or ‘an... Continue reading
We may not be able to be ‘masters of all trades. There’s nothing stopping us being very good at everything we choose to do.... Continue reading
The optimal physical development of young athletes can be somewhat of a lottery. Here I want to introduce some ‘food for thought’ for parents to... Continue reading
There are a number of different sayings that point to the need for specificity and individuality of training to maximise the gains made. Speak to... Continue reading
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