The gym is an undeniable essential when it comes to sport performance. This is a well known fact, but what actually goes on in the... Continue reading
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A personal trainers perspective (5 ways to motivate yourself through winter) Through the winter there are many people who would much rather spend there evening... Continue reading
Not everyone wants ‘wash board’ abs but there is no denying that many of like the idea of having a flat stomach and ridding themselves... Continue reading
Paul
If you are training for power and explosiveness then you have to train right not by just doing the exercise for repetitions and thinking you... Continue reading
Paul
Being sidelined through injury can be a highly stressful time for an athlete, whether they are middle aged and recreational or professional. For the elite... Continue reading
Paul
Its that time of year when those followers of the NFL, professional American Football in the US, turn their eyes towards the upcoming season, and... Continue reading
Paul
Continuing on the training theme and separating the important aspects of your programme from the less important and superficial, I am reminded that one should... Continue reading
Paul
Eggs, Baskets and Spread Betting There’s something to said for throwing yourself into something wholeheartedly. Whether it’s a new training programme or decision making on... Continue reading
Paul
Fresh Start Fever – Lacking Motivation to Get Fit and Eat Well? Read This Why is it so difficult to sustain behavior change? Why do... Continue reading
Paul
The Order Of The Day If you head to the gym and the first thing that you do is hit the arm curls because its... Continue reading
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