For this article / blog post I am referring to using tempos in the weights room. Yes, you can do running tempos but that is... Continue reading
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Anyone who is self employed or running a small business will completely understand the ‘spinning plate’ reference. Working as a self employed personal trainer in... Continue reading
To be more accurate, the title of this blog should read “Lack of Sleep and Injuries”. We have written many posts on recovery here at... Continue reading
Every job has pro’s and con’s. The world of fitness and personal training in Ascot is no different. In order to make a success of... Continue reading
When it comes to training and exercise, many people don’t necessarily want to head to the gym. In fact, simply having to go to the... Continue reading
Throughout my life I have had many aims and goals within sport and fitness. While most of them fluctuate in importance, one remains the same.... Continue reading
If you follow us on social media, you may well have seen the story about our client Brian. If not, you can check it out... Continue reading
Whether you’re a professional athlete or simply a recreational fitness freak, life sometimes gets in the way. Plenty of people enjoy working out on a... Continue reading
Sports specialisation or early specialisation, refers to intense and very specific focus on one sport from a young age. Normally, the reason or thought behind... Continue reading
This morning I was coaching one of my regular Personal Training Clients in Sunningdale. Due to my client having a competition in the upcoming few... Continue reading
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