Sleep is a major factor of recovery, which is essential for sports performance. This is well known, researched and practised. However, there are many aspects... Continue reading
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Ascot and Sunningdale sit in the leafy Berkshire suburbs of London. Like anywhere else, there is a socio demographic mix, but on the whole it... Continue reading
Training, exercising, working out, they’re all the same aren’t they? If like me you follow far too many athletes and brands on social media, you will... Continue reading
Workout tip: Doing the correct workout in the gym to get the correct results Why people give up I think the main reason people give... Continue reading
Pre-workout: The natural way to increase energy levels before woking out Pre-workout, the food you eat before you exercise. As a personal trainer in Windsor... Continue reading
I was recently speaking to a strength & conditioning coach with a wealth of experience in high end coaching. From years of working with top... Continue reading
Simple often means easy. The more simple something is, the easier it should be to understand. The expression Keep It Simple Stupid, is generally... Continue reading
Getting the most out of training often depends on how you feel physically and mentally. You may even be able to predict how well your... Continue reading
Fitness Beginner: What you need to know when beginning a fitness routine There are a lot of things that you have to understand when your... Continue reading
A session with one of our Expert Personal Trainers in Twickenham typically starts with a warm up. This is common sense – don’t run before you... Continue reading
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